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Smoking Cessation

Smoking Cessation Counseling Smoking and Tobacco-Related Disorders (includes e-Cigs and Vaping) The majority of US. adolescents experiment with tobacco use by the age of 18 years old. Cigarettes are the most commonly used tobacco product. E-cigs and vaping have become...

Specific Phobias

Specific Phobias Counseling There are numerous different types of phobias. The Diagnostic and Statistical Manual – 5th Edition (DSM-V) has broken the different types down into 5 categories. 1. Natural Environment Type (e.g., heights, storms) 2....

Grief and Loss (Bereavement)

Grief and Loss (Bereavement) Counseling Grief is a normal process of healing after experiencing a loss. Grief is not linear and you may go through cycles of feeling better to not feeling good at all. In time these cycles become less frequent and less intense. Types of...

Relationship Conflicts

Relationship Conflicts Part of the human experience is having relationships with others. There are many different types of relationships which can include family, friends, co-workers, acquaintances, and pets. Relationship conflicts can arise due to differences in...

Self- Esteem

Self-Esteem Counseling What is Self-Esteem ? Self-esteem is confidence in one’s self-worth and abilities. Low self-esteem is when we evaluate ourselves negatively and can lead to anxiety and depression symptoms. Low self-esteem may be displayed by a negative outlook,...

Posttraumatic Stress Disorder (PTSD)

Posttraumatic Stress Disorder (PTSD) Counseling Posttraumatic Stress Disorder (PTSD) can occur after exposure to actual or threatened death, serious injury, or sexual violence in one or more of the following ways: Directly experiencing the actual traumatic event...