Depression Therapy
What is Health Anxiety?
Health Anxiety is a preoccupation with having or acquiring a serious illness. There may be somatic symptoms present or be mild in intensity. The preoccupation with having or getting a medical illness is excessive or disproportionate to ones physical symptoms. One may experience a high level of anxiety about health, and become easily alarmed about personal health status. They may perform excessive health-related behaviors, such as checking the body for signs of illness, or avoid medical doctors, procedures, and hospitals. Some individuals may constantly seek out medical care, and others may rarely use medical care.
How We Treat Health Anxiety
Cognitive Behavioral Therapy (CBT) is the treatment of choice for Health Anxiety. This therapeutic technique addresses irrational thoughts and focuses on changing problematic behaviors, such as avoidance or repetitive symptom checking. The individual learns to approach the situation differently and how to tolerate discomfort and uncertainty.
GET STARTED TODAY
If you’re concerned about your or a loved one’s mental health, don’t hesitate to reach out. Contact us today at 847-461-8414 to schedule a consultation or to learn more about our therapy services.