Unlock Your Path to Health and Growth

What is Individual Therapy?

Individual therapy, often referred to as talk therapy, is a personalized therapeutic process where a patient works one-on-one with a therapist who has been trained in mental health treatment. This approach provides a safe, collaborative, and confidential environment to explore feelings, thoughts, and behaviors, helping individuals navigate life’s challenges and foster personal growth.

Benefits of Individual Therapy

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Personalized Support

Tailored to your unique experiences, individual therapy addresses your specific needs and goals. At Rosecrans & Associates, we perceive our patients as the experts in their own lives so we can work collaboratively with them to fit their individual values and preferences.
Woman comforted by counselor on a couch; woman crying; light room.

Emotional Healing

It provides a confidential and safe space to process emotions, facilitating healing from trauma, loss, and stress.
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Enhanced Relationships

Therapy can help improve communication skills and relationship dynamics, fostering healthier connections with others.
Woman smiling in therapy session, facing a therapist who is taking notes. Bright, airy room.

Stress Reduction

Learn effective techniques to manage anxiety and stress, contributing to overall well-being.
Therapist taking notes during a session with a patient. Both are seated on a couch.
Man on couch speaking to person in armchair holding notepad; indoors, near window.

Who Can Benefit From Therapy?

Individual therapy is beneficial for anyone facing personal challenges, including

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Anxiety, panic attacks, or phobias

Depression and mood disorders

ADHD and impulse control disorders

Obsessive-compulsive disorders/obsessive thinking patterns

Life Transitions: Career shifts, relationship changes, or loss

Trauma Recovery

Self-Exploration

The Therapy Process

Initial Assessment:

Your therapist will conduct an assessment to understand your concerns and objectives, collect a medical and psychological history, inquire about symptoms that may be present, and provide a diagnosis and treatment plan.

Goal Setting:

Together you will establish specific goals for your therapy journey and adjust those goals as needed.

Therapeutic Techniques:

Various therapeutic modalities may be used, including cognitive behavioral therapy (CBT), mindfulness, existential/humanistic approaches, exposure with response prevention (ERP), acceptance and commitment therapy (ACT), family systems therapy, narrative therapy, and cognitive processing therapy.

Regular Sessions:

Sessions typically last 53-55 minutes and occur weekly or biweekly, depending on your needs.

Progress and Evaluation:

Regular check-ins will help you assess your progress and adjust goals as necessary.

Choosing the Right Therapist

When seeking individual therapy, consider the following:

Credentials

Look for licensed professionals with relevant experience and specializations. If they are not yet licensed, inquire about who is supervising them and the supervisors’ credentials and specializations.

Therapeutic Approach

Find a therapist whose methods resonate with you. To learn more about our therapists' approach, go to our Provider page to read each therapist’s profile.

Comfort Level

Trust and comfort with your therapist are essential for effective therapy.


If at any point, you do not feel the therapist is a good fit, please reach out to our office to inquire about transferring to another therapist or inquire about a referral to another therapist outside of Rosecrans & Associates. The right fit with a therapist is very important to successful therapy treatment. Our therapists will not take offense or be hurt by the choice of patients who do not want to work with them, as our therapists understand they may not be the best fit for someone.


Start your journey today

Taking the first step toward healing is empowering. If you’re ready to explore individual therapy, contact us at 847-461-8414 or click the link below to schedule an appointment. Together, we can work toward a healthier, more fulfilling life.